Igishinwa cyitwa walnut 33 ubwoko bwa walnuts
Ibisobanuro birambuye
Ibinyamisogwe nibisanzwe bifite imico myinshi itangaje.Hano hari ibintu 33 byerekeranye na ياڭ u.Ubwa mbere, ibinyomoro ni isoko ikungahaye kuri poroteyine na fibre.Zifite proteyine nyinshi, zifasha kubaka no kubungabunga ingirangingo z'imitsi kandi zitanga imbaraga zirambye.Byongeye kandi, ibinyomoro bikungahaye kuri fibre, ifasha guteza imbere ubuzima bwigifu.
Icya kabiri, ibinyomoro birimo amavuta meza.Nisoko izwi cyane ya Omega-3 fatty acide, ningirakamaro mumikorere yubwonko numutima.Kubona aside irike ihagije ya omega-3 irashobora gufasha kugabanya umuvuduko wamaraso, kuzamura ubuzima bwumutima, no guteza imbere kwibuka no kwibanda.Icya gatatu, ibinyomoro bikungahaye kuri vitamine zitandukanye n'imyunyu ngugu.Zikungahaye kuri vitamine E na B, zikenerwa mu kubungabunga uruhu rwiza, kongera ubudahangarwa no guteza imbere imikorere myiza ya selile.
Byongeye kandi, ibinyomoro birimo imyunyu ngugu nka calcium, magnesium, zinc, na fer, bifasha kubungabunga amagufwa no kongera ubudahangarwa.Icya kane, ibinyomoro bifite antioxydeant.Bakungahaye kuri antioxydants nka polifenol na anthocyanine, zifasha kugabanya kwangirika kwubusa no kurinda umubiri umuriro nindwara zidakira.
Icya gatanu, ibinyomoro nibyiza kubuzima bwumutima.Ibikoresho nka omega-3 fatty acide, polifenol, na vitamine E bifasha kugabanya ibyago byo kurwara umutima no guhagarara k'umutima no kuzamura ubuzima bwumutima.Icya gatandatu, ibinyomoro birashobora gufasha mukugenzura ibiro.Ubushakashatsi bumwe bwerekanye ko ibinyomoro bishobora gufasha mu gucunga ibiro byongera ibyiyumvo byuzuye no kugabanya ubushake bwo kurya.Icya karindwi, ibinyomoro bifasha kunoza imikorere yubwonko.
Omega-3 fatty acide na antioxydants bifasha kunoza kwibuka, kwibanda hamwe nibikorwa byubwenge.Icya munani, ibinyomoro bishobora gufasha kugabanya ibyago byo kurwara kanseri.Ubushakashatsi bumwe bwerekanye ko antioxydants na polifenol biri muri walnut bishobora gufasha guhagarika ikibyimba no kugabanya ibyago bya kanseri.Hanyuma, ibinyomoro nabyo bifite imiti igabanya ubukana.
Polifenol, anthocyanine na Omega-3 fatty acide ifasha kugabanya gucana no gushyigikira ubuzima bwumubiri muri rusange.Mu gusoza, ibinyomoro 33 nibitunguru bitangaje byuzuyemo intungamubiri nibyiza byinshi mubuzima.Byaba byiza ubuzima bwumutima, kuzamura imikorere yubwonko, cyangwa kurinda umubiri umuriro nindwara, ياڭ u ni amahitamo meza.Waba urya mbisi cyangwa utetse, urashobora kwishimira ibyiza bya ياڭ u.Noneho, kora ياڭ u igice cyimirire yawe ya buri munsi kandi usarure inyungu!
